He Lei No Manoalani

by Justin Young

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Start at Tempo         4:22 min. mark @ 75% Tempo        10:08 min.mark @ Tempo

 

 

Maka he e mo ha lai , (KR - step back L - R)

Na pua (KL forward - RF side- forward - together -uwehi)
Ei ua ele oia la (KR Back - KL)
Ki ke e kipa (kawaka bk R then L)

A kau mali e mai la, (Kaholo R - L)

I kali hi (Ka'o 4x r-l-r-l )
E pana ili kea e (Kaholo - R-L)
KI Kamo mau na (R_L_R_L_ pivot turn - pose)

He vai me li,ke  (Kaholo R - L)

ano ao lo ko (forward step R-1/2 turnstep  L then KR side back)
He ku I a e, ko pili, ko ke mai (step L pose -R step swish uwehi - step L -step R - Pose - point right foot))
O manoa lani (K back L - R - Pose - point right foot))

 

break (K R - L)


Aohe o ma, Holo mali e
He hula le a kona, I ke aho

Aau a na he lei, I kama la
U mena ala, E hoo lélé mai nei

He vai me li,ke ano ao lo ko
He ku I a e, ko pili, ko ke mai
O manoa lani

Hele a aula, Ke aloha
No manoalani, Hei noa 

He vai me li,ke ano ao lo ko
He ku I a e, ko pili, ko ke mai
O manoa lani
O manoa lani

Rotation added

OPENING HOURS

Community Center of LCF

Beginners: TUESDAY'S 5:45pm - 6:45pm

Intermediate: WEDNESDAY'S-12:15pm - 1:15pm

 

 All Levels: "SIT FIT" 

Seated Fitness for rehab 

Thursday 10:30am-11:15am

 

 

Sierra Madre Senior Center

Beginners: Tuesday's 10am - 11am

 

 

 

 

 

 

 

ADDRESS

Community Center of LCF

4469 Chevy Chase Drive

La Canada Flintridge, CA 91011
alohaallure@gmail.com

818.790.4353 

instructor: Barbara

 

Sierra Madre Sr. Center

222 Sierra Madre Blvd,

Sierra Madre, CA 91024

626.355.7394

​instructor: Barbara

 

Hemet

Private Individual or group lessons
Hemet, CA 92543
Call 818.439.8049 

instructor: Kathy

 

 

 

 

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