SIT FIT - (Seated exercise/dance)

 

 

Looking to regain or improve your mobility, strength, flexibility, and balance in a fun, inspiring and calming way? Then SIT FIT is for you.


Everyone can benefit from chair exercise - those of you with disabilities, weight challenges, inflexibility, arthritis, knee injuries, wheelchair bound or who just cannot get on the floor for whatever reason will really love this class. Easy & graceful exercises & dance for men and women – seated arm, core and leg exercises incorporated into each dance routine. Way more fun than going to the gym! 

 

 

 

 

OPENING HOURS

Community Center of LCF

Beginners:

TUESDAY'S 5:45pm - 6:45pm

Intermediate: 

WEDNESDAY'S  11am - 12pm

 

Sierra Madre Senior Center

Beginners: Tuesday's 10am - 11am

 

 

 

 

 

 

 

ADDRESS

Currently only ZOOM classes available

Will return to Community Centers after Covid Lockdown restrictions removed

Community Center of LCF

4469 Chevy Chase Drive

La Canada Flintridge, CA 91011
alohaallure@gmail.com

818.790.4353 

instructor: Barbara

 

Sierra Madre Sr. Center

222 Sierra Madre Blvd,

Sierra Madre, CA 91024

626.355.7394

​instructor: Barbara

 

 

 

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