SIT FIT - (Seated exercise/dance)



Looking to regain or improve your mobility, strength, flexibility, and balance in a fun, inspiring and calming way? Then SIT FIT is for you.

Everyone can benefit from chair exercise - those of you with disabilities, weight challenges, inflexibility, arthritis, knee injuries, wheelchair bound or who just cannot get on the floor for whatever reason will really love this class. Easy & graceful exercises & dance for men and women – seated arm, core and leg exercises incorporated into each dance routine. Way more fun than going to the gym! 






Community Center of LCF

Beginners: TUESDAY'S 5:45pm - 6:45pm

Intermediate: WEDNESDAY'S-12:15pm - 1:15pm


 All Levels: "SIT FIT" 

Seated Fitness for rehab 

Thursday 10:30am-11:15am



Sierra Madre Senior Center

Beginners: Tuesday's 10am - 11am









Community Center of LCF

4469 Chevy Chase Drive

La Canada Flintridge, CA 91011


instructor: Barbara


Sierra Madre Sr. Center

222 Sierra Madre Blvd,

Sierra Madre, CA 91024


​instructor: Barbara



Private Individual or group lessons
Hemet, CA 92543
Call 818.439.8049 

instructor: Kathy





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