SIT FIT - (Seated exercise/dance)

 

 

Looking to regain or improve your mobility, strength, flexibility, and balance in a fun, inspiring and calming way? Then SIT FIT is for you.


Everyone can benefit from chair exercise - those of you with disabilities, weight challenges, inflexibility, arthritis, knee injuries, wheelchair bound or who just cannot get on the floor for whatever reason will really love this class. Easy & graceful exercises & dance for men and women – seated arm, core and leg exercises incorporated into each dance routine. Way more fun than going to the gym! 

 

 

 

 

OPENING HOURS

In-Person Classes

Sierra Madre Senior Center

Beginners: Friday's 10am - 11am

Instructor - Malinda Leeka

 

 

 

 

 

 

 

ADDRESS

Currently only ZOOM classes available

EVERY WED. 10am - 11:15am

Will return to LCF Community Centers after Covid Lockdown restrictions removed

Community Center of LCF

4469 Chevy Chase Drive

La Canada Flintridge, CA 91011
alohaallure@gmail.com

818.790.4353 

instructor: Barbara

 

Sierra Madre Sr. Center

222 Sierra Madre Blvd,

Sierra Madre, CA 91024

626.355.7394

​instructor: Barbara

 

 

 

google-site-verification: google234d1edcfc3368e7.html

FIND​ US

  • https://plus.google.com/117167403531
  • Twitter Square
  • facebook-square