SIT FIT - (Seated exercise/dance)

 

 

Looking to regain or improve your mobility, strength, flexibility, and balance in a fun, inspiring and calming way? Then SIT FIT is for you.


Everyone can benefit from chair exercise - those of you with disabilities, weight challenges, inflexibility, arthritis, knee injuries, wheelchair bound or who just cannot get on the floor for whatever reason will really love this class. Easy & graceful exercises & dance for men and women – seated arm, core and leg exercises incorporated into each dance routine. Way more fun than going to the gym!