SIT FIT - (Seated exercise/dance)



Looking to regain or improve your mobility, strength, flexibility, and balance in a fun, inspiring and calming way? Then SIT FIT is for you.

Everyone can benefit from chair exercise - those of you with disabilities, weight challenges, inflexibility, arthritis, knee injuries, wheelchair bound or who just cannot get on the floor for whatever reason will really love this class. Easy & graceful exercises & dance for men and women – seated arm, core and leg exercises incorporated into each dance routine. Way more fun than going to the gym! 






In-Person Classes

Sierra Madre Senior Center

Beginners: Friday's 10am - 11am

Instructor - Malinda Leeka









Currently only ZOOM classes available

EVERY WED. 10am - 11:15am

Will return to LCF Community Centers after Covid Lockdown restrictions removed

Community Center of LCF

4469 Chevy Chase Drive

La Canada Flintridge, CA 91011


instructor: Barbara


Sierra Madre Sr. Center

222 Sierra Madre Blvd,

Sierra Madre, CA 91024


​instructor: Barbara




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