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P o l y n e s i a n D a n c e & Hula F i t n e s s
co-op
USA & Germany
CALL US TODAY
​1-(818)300.3615
HOW TO HULA
Video's of Kili Kilihune Hula Fitness Instructions available here
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Beginner Senior hula steps
Step modifications for those that suffer knee injuries / arthritis etc.
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"AMI" - Circle
"Kaholo" -Vamp "Ka'o" - Sway
"Puhi" - Angled Sway
"Hela" & Helaheal (Double Hela)
"Varu" - Figure 8
Practice kaholo hela uwehe w/hands
HelaHela, Uwehe & Uweke
Basic Steps Kaholo - Ami - Hela
Ai'holoholo, Heia, Ki'iwawai - Uwehe
Fine Tune Leleuwehe
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