P o l y n e s i a n D a n c e & Hula F i t n e s s
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HOW TO HULA
Video's of Kili Kilihune Hula Fitness Instructions available here
Beginner Senior hula steps
Step modifications for those that suffer knee injuries / arthritis etc.
"AMI" - Circle
"Varu" - Figure 8
Basic Steps Kaholo - Ami - Hela
"Kaholo" -Vamp "Ka'o" - Sway
"Puhi" - Angled Sway
Practice kaholo hela uwehe w/hands
"Hela" & "Double Hela"
HelaHela, Uwehe & Uweke